Sarah Zastrow founded Bay Area Wellness to help people deal with pain, stress, and their mental health.  She and her husband have a crop farm, plus she is from a farm, and she is invested in providing stress management resources to farmers.  She enjoys traveling to new places, working with her husband and the other generations on the farm, reading – and sharing what she learned.

Listen as she talks about:

• The importance of dealing with mental health issues in farming and in all arenas
• How a proactive rather than reactive process appealed to her
• Her path in college and as an EMS
• How family dinners change when you meld two families
• What you remember when you go on vacation

If you or someone you know needs assistance, please contact Sarah Zastrow at 989.859.5659
sarahz@mibayareawellness.com, or visit https://www.mibayareawellness.com/

Sarah writes a blog called Daily De-Stress: How to Mange Farm Stress, where she posts weekly videos on ideas to manage farm stress both for farmers and farm spouses.  Visit: www.mibayareawellness.com/farmstress